Yes! Meditation is vital to our mental health! Regardless of what higher power you believe in. It is as essential to our well-being as the right diet and exercise.
Visualize: Use your mind to see a peaceful image–a stream flowing through a wooded area.
Pray: Read or think about God–about what our life would be like if we would not believe.
Breathe: Slow, shallow breathing heals anxiety.
Listen: Focus your mind on the beat of your heart which is the essence of your life.
Taste: Savor your food! Enjoy it!
Touch: Feel the objects around you. Be grateful for their creation.
Experience meditation. It enhances mental health!