Meditation For Mental Health

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Yes! Meditation is vital to our mental health! Regardless of what higher power you believe in. It is as essential to our well-being as the right diet and exercise.

Visualize: Use your mind to see a peaceful image–a stream flowing through a wooded area.

Pray: Read or think about God–about what our life would be like if we would not believe.

Breathe: Slow, shallow breathing heals anxiety.

Listen: Focus your mind on the beat of your heart which is the essence of your life.

Taste: Savor your food! Enjoy it!

Touch: Feel the objects around you. Be grateful for their creation.

Experience meditation. It enhances mental health!

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